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GROUP WELLNESS

Physical & Mental Strength Can Be Yours


Life can be complicated. Don’t forget to take care of yourself and your team, even if it means doing it virtually.

 


Options

Yoga: Sync your body and mind with this ancient discipline. Combine physical postures, breathing techniques, relaxation and stretching. 

Strength Training: Improve strength and endurance for specific muscle groups

Bootcamp: An interval training class that mixes callisthenics and bodyweight exercises with cardio and strength training. Keep the body guessing with a new workout each time.

Breathwork: If you’ve ever struggled to implement a regular meditation practice, breathwork is an amazing alternative.  It is one of the fastest ways to reduce anxiety, stress and the build-up of feelings that can overwhelm and cause burnout. The results are felt immediately.


How it Works

  1. Book your time
  2. Charge up your connected device (phone, tablet, computer). 
  3. Our instructor will guide you through your workout.
  4. Grab some liquids. Sleep like you haven’t in weeks.
  5. Rest up for next session.

PRICING

Approximately $25 per person, minimum of $450 per event. Do you want to make sure you have fun locked in the calendar every month for your teams? Ask us about our multi-event packages!